Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2019
1 h
28 sets, 227 reps
14365 lbs

1. Barbell Shoulder Press

Set 1: 6 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 4 x 95 lbs
Set 5: 4 x 95 lbs
Set 6: 4 x 95 lbs
Set 7: 9 x 65 lbs

Total: 2635 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 4 x 190 lbs
Set 5: 3 x 190 lbs

Total: 4180 lbs

3. Pushups

Set 1: 13 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 11 x 85 lbs
Set 4: 9 x 120 lbs

Total: 4055 lbs

5. Bicep Curls

Set 1: 7 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1520 lbs

6. Tricep Extension

Set 1: 15 x 25 lbs
Set 2: 11 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1975 lbs

Name

Set	Wdh.	Gewicht	Voriges
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