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Englishexpand_more

Upper

by loganford16

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Summary

  • event_availableMarch 11th, 2020
  • schedule43 minutes
  • equalizer22 sets,  264 reps
  • fitness_center7636.23 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 6 x 47.63 lbs
  • Set 5: 15 x 29.48 lbs

Total: 1347.17 lbs

2. Pull Ups

  • Set 1: 3 x 81.65 lbs
  • Set 2: 9 x 81.65 lbs
  • Set 3: 9 x 81.65 lbs
  • Set 4: 5 x 81.65 lbs

Total: 2122.81 lbs

3. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

4. Seated Rows

  • Set 1: 16 x 45.36 lbs
  • Set 2: 16 x 45.36 lbs

Total: 1451.5 lbs

5. Bicep Curls

  • Set 1: 8 x 34.02 lbs
  • Set 2: 13 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 925.33 lbs

6. Tricep Bench

  • Set 1: 16 x 20.41 lbs
  • Set 2: 13 x 34.02 lbs
  • Set 3: 14 x 34.02 lbs

Total: 1245.11 lbs

7. Tricep Extension

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs