Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2020
43 minutes
22 sets, 264 reps
16835 lbs

1. Barbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 15 x 65 lbs

Total: 2970 lbs

2. Pull Ups

Set 1: 3 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 9 x 180 lbs
Set 4: 5 x 180 lbs

Total: 4680 lbs

3. Pushups

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs

Total: 3200 lbs

5. Bicep Curls

Set 1: 8 x 75 lbs
Set 2: 13 x 60 lbs
Set 3: 11 x 60 lbs

Total: 2040 lbs

6. Tricep Bench

Set 1: 16 x 45 lbs
Set 2: 13 x 75 lbs
Set 3: 14 x 75 lbs

Total: 2745 lbs

7. Tricep Extension

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

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