Upper

by loganford16

Settings

lbskgs

Summary

May 18th, 2019
44 minutes
21 sets, 249 reps
16590 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 40 lbs
Set 2: 14 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 11 x 70 lbs

Total: 3050 lbs

2. Pull Ups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 5 x 185 lbs

Total: 5180 lbs

3. Pushups

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. T-Bar Rows

Set 1: 14 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3420 lbs

5. Cable Bicep Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 50 lbs

Total: 2040 lbs

6. Tricep Extension

Set 1: 16 x 50 lbs
Set 2: 14 x 70 lbs
Set 3: 16 x 70 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined