Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2019
44 minutes
21 sets, 249 reps
7525.1 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 18.14 lbs
Set 2: 14 x 27.22 lbs
Set 3: 12 x 31.75 lbs
Set 4: 11 x 31.75 lbs

Total: 1383.46 lbs

2. Pull Ups

Set 1: 8 x 83.91 lbs
Set 2: 8 x 83.91 lbs
Set 3: 7 x 83.91 lbs
Set 4: 5 x 83.91 lbs

Total: 2349.61 lbs

3. Pushups

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. T-Bar Rows

Set 1: 14 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1551.29 lbs

5. Cable Bicep Curls

Set 1: 12 x 22.68 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 22.68 lbs

Total: 925.33 lbs

6. Tricep Extension

Set 1: 16 x 22.68 lbs
Set 2: 14 x 31.75 lbs
Set 3: 16 x 31.75 lbs

Total: 1315.42 lbs

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