Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2016
1 h
29 sets, 279 reps
22285 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 14 x 135 lbs

Total: 5425 lbs

2. Weighted Pullups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Military dumbbell press

Set 1: 10 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2600 lbs

4. Seated cable row (medium grip)

Set 1: 7 x 70 lbs
Set 2: 7 x 100 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 11 x 130 lbs

Total: 5740 lbs

5. Overhead dumbbell tricep extension

Set 1: 12 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2160 lbs

6. Barbell curls

Set 1: 10 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

7. Abs

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined