Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2016
1 h
33 sets, 259 reps
21305 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 4 x 175 lbs
Set 7: 4 x 175 lbs

Total: 4270 lbs

2. Weighted Pullups

Set 1: 4 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 210 lbs
Set 4: 4 x 210 lbs
Set 5: 4 x 210 lbs

Total: 4395 lbs

3. Military dumbbell press

Set 1: 6 x 40 lbs
Set 2: 3 x 60 lbs
Set 3: 11 x 70 lbs
Set 4: 11 x 70 lbs
Set 5: 10 x 70 lbs

Total: 2660 lbs

4. Seated cable row (medium grip)

Set 1: 8 x 70 lbs
Set 2: 6 x 100 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs
Set 5: 12 x 125 lbs

Total: 5660 lbs

5. Overhead dumbbell tricep extension

Set 1: 8 x 30 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 11 x 60 lbs

Total: 2340 lbs

6. Barbell curls

Set 1: 8 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 10 x 60 lbs

Total: 1980 lbs

7. Abs

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined