Deutschexpand_more

Upper

nach loganford16

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Zusammenfassung

  • event_availableMarch 15th, 2020
  • schedule1 h
  • equalizer21 sets,  267 reps
  • fitness_center17400 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2980 lbs

2. Pull Ups

  • Set 1: 4 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5400 lbs

3. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Seated Rows

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs

Total: 3200 lbs

5. Bicep Curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2380 lbs

6. Tricep Press

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs

7. Tricep Extension

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs