Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2020
45 minutes
31 sets, 295 reps
18182 lbs

1. Barbell Shoulder Press

Set 1: 7 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 100 lbs
Set 7: 5 x 100 lbs
Set 8: 11 x 65 lbs

Total: 3625 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 4 x 190 lbs
Set 5: 3 x 190 lbs

Total: 3990 lbs

3. Pushups

Set 1: 13 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 14 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 14 x 100 lbs

Total: 5600 lbs

5. Bicep Curls

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 2040 lbs

6. Skullcrushers

Set 1: 14 x 20 lbs
Set 2: 14 x 47 lbs
Set 3: 13 x 47 lbs
Set 4: 14 x 47 lbs

Total: 2207 lbs

7. Tricep Extension

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined