Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2020
1 h
30 sets, 389 reps
23705 lbs

1. Barbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 6 x 65 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 105 lbs
Set 7: 16 x 65 lbs

Total: 3905 lbs

2. Pull Ups

Set 1: 3 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 180 lbs

Total: 6300 lbs

3. Pushups

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 19 x 100 lbs
Set 2: 19 x 100 lbs
Set 3: 18 x 100 lbs

Total: 5600 lbs

5. Bicep Curls

Set 1: 14 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 18 x 50 lbs
Set 4: 30 x 50 lbs

Total: 4140 lbs

6. Dumbbell Skullcrushers

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 13 x 50 lbs
Set 4: 13 x 50 lbs

Total: 2560 lbs

7. Tricep Extension

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

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