Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2016
2 h
29 sets, 206 reps
18120 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 185 lbs
Set 7: 4 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 6 x 165 lbs

Total: 5515 lbs

2. Weighted Pullups

Set 1: 5 x 190 lbs
Set 2: 5 x 210 lbs
Set 3: 3 x 235 lbs
Set 4: 3 x 235 lbs
Set 5: 3 x 235 lbs
Set 6: 6 x 200 lbs

Total: 5315 lbs

3. Military dumbbell press

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2480 lbs

4. Dumbbell curls

Set 1: 7 x 90 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 70 lbs

Total: 1910 lbs

5. Overhead cable tricep extension

Set 1: 10 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1280 lbs

6. Abs

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

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