Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 12th, 2016
2 h
31 sets, 267 reps
23265 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 6 x 175 lbs
Set 6: 4 x 175 lbs
Set 7: 4 x 175 lbs

Total: 4445 lbs

2. Weighted Pullups

Set 1: 5 x 185 lbs
Set 2: 5 x 215 lbs
Set 3: 4 x 215 lbs
Set 4: 4 x 215 lbs

Total: 3720 lbs

3. Military dumbbell press

Set 1: 8 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2780 lbs

4. Seated cable row (medium grip)

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs

Total: 6380 lbs

5. Overhead dumbbell tricep extension

Set 1: 10 x 30 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2280 lbs

6. Dumbbell curls

Set 1: 7 x 40 lbs
Set 2: 7 x 80 lbs
Set 3: 11 x 60 lbs
Set 4: 11 x 60 lbs

Total: 2160 lbs

7. Abs

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

Name

Set	Wdh.	Gewicht	Voriges
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