Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2019
59 minutes
25 sets, 287 reps
NaN lbs

1. Dumbbell Shoulder Press

Set 1: 14 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2600 lbs

2. Pull Ups

Set 1: 8 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 4 x 190 lbs

Total: 5510 lbs

3. Pushups

Set 1: 20 x undefined lbs
Set 2: 14 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

4. T-Bar Rows

Set 1: 16 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6240 lbs

5. Cable Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 14 x 40 lbs

Total: 1740 lbs

6. Overhead cable tricep extension

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs

Total: 2220 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined