Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2020
55 minutes
29 sets, 334 reps
20880 lbs

1. Barbell Shoulder Press

Set 1: 8 x 45 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 125 lbs
Set 6: 13 x 75 lbs

Total: 2720 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 7 x 190 lbs
Set 5: 5 x 190 lbs

Total: 5890 lbs

3. Pushups

Set 1: 15 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 20 x 70 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 14 x 100 lbs

Total: 5800 lbs

5. Bicep Curls

Set 1: 14 x 50 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 26 x 40 lbs

Total: 3060 lbs

6. Dumbbell Skullcrushers

Set 1: 14 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 13 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2450 lbs

7. Tricep Extension

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs

Total: 960 lbs

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