Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2019
1 h
31 sets, 275 reps
21665 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2330 lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 50 lbs

Total: 2660 lbs

3. Pull Ups

Set 1: 4 x 195 lbs
Set 2: 4 x 195 lbs
Set 3: 6 x 195 lbs
Set 4: 6 x 195 lbs
Set 5: 5 x 195 lbs
Set 6: 4 x 195 lbs
Set 7: 4 x 195 lbs

Total: 6435 lbs

4. Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 11 x 80 lbs

Total: 3400 lbs

5. T-Bar Rows

Set 1: 12 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3780 lbs

6. Bicep Curls

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1620 lbs

7. Dumbbell Skullcrushers

Set 1: 12 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 16 x 20 lbs

Total: 1440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined