Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2020
1 h
31 sets, 288 reps
18575 lbs

1. Barbell Shoulder Press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 110 lbs
Set 7: 4 x 110 lbs
Set 8: 10 x 75 lbs

Total: 3885 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 190 lbs

Total: 5130 lbs

3. Pushups

Set 1: 13 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 16 x 50 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 4580 lbs

5. Bicep Curls

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 16 x 40 lbs

Total: 2440 lbs

6. Dumbbell Skullcrushers

Set 1: 9 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1700 lbs

7. Tricep Extension

Set 1: 14 x 20 lbs
Set 2: 14 x 20 lbs
Set 3: 14 x 20 lbs

Total: 840 lbs

Name

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