Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2016
1 h
34 sets, 287 reps
23180 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 4 x 175 lbs
Set 7: 4 x 175 lbs

Total: 4425 lbs

2. Weighted Pullups

Set 1: 5 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 2 x 210 lbs
Set 4: 4 x 220 lbs
Set 5: 4 x 220 lbs
Set 6: 4 x 220 lbs

Total: 4725 lbs

3. Military dumbbell press

Set 1: 9 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 11 x 80 lbs
Set 5: 9 x 80 lbs

Total: 3430 lbs

4. Seated cable row (medium grip)

Set 1: 10 x 70 lbs
Set 2: 6 x 100 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs

Total: 6160 lbs

5. Overhead dumbbell tricep extension

Set 1: 12 x 30 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2340 lbs

6. Barbell curls

Set 1: 10 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2100 lbs

7. Abs

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined