Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2016
1 h
31 sets, 241 reps
22100 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 8 x 155 lbs

Total: 4475 lbs

2. Weighted Pullups

Set 1: 8 x 110 lbs
Set 2: 5 x 150 lbs
Set 3: 3 x 190 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 180 lbs
Set 6: 9 x 180 lbs

Total: 5980 lbs

3. Military dumbbell press

Set 1: 6 x 50 lbs
Set 2: 4 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2400 lbs

4. Seated cable row (medium grip)

Set 1: 8 x 70 lbs
Set 2: 6 x 100 lbs
Set 3: 11 x 125 lbs
Set 4: 11 x 125 lbs
Set 5: 11 x 125 lbs

Total: 5285 lbs

5. Overhead dumbbell tricep extension

Set 1: 8 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2040 lbs

6. Barbell curls

Set 1: 8 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs

Total: 1920 lbs

7. Abs

Set 1: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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