Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2019
30 minutes
16 sets, 171 reps
12350 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 40 lbs
Set 2: 13 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2700 lbs

2. Pull Ups

Set 1: 7 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs

Total: 4560 lbs

3. Pushups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 15 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 11 x 110 lbs
Set 4: 11 x 110 lbs

Total: 5090 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined