Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2020
1 h
31 sets, 311 reps
20505 lbs

1. Barbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 95 lbs
Set 4: 4 x 120 lbs
Set 5: 4 x 120 lbs
Set 6: 3 x 120 lbs
Set 7: 3 x 120 lbs
Set 8: 10 x 75 lbs

Total: 3515 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 7 x 190 lbs
Set 5: 5 x 190 lbs

Total: 5510 lbs

3. Pushups

Set 1: 13 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 20 x 70 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 14 x 100 lbs

Total: 5800 lbs

5. Bicep Curls

Set 1: 14 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 24 x 40 lbs

Total: 2860 lbs

6. Dumbbell Skullcrushers

Set 1: 11 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2100 lbs

7. Tricep Extension

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

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