Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2016
1 h
27 sets, 215 reps
15580 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 160 lbs
Set 5: 4 x 185 lbs
Set 6: 2 x 185 lbs
Set 7: 2 x 185 lbs

Total: 3495 lbs

2. Weighted Pullups

Set 1: 5 x 185 lbs
Set 2: 2 x 235 lbs
Set 3: 2 x 235 lbs
Set 4: 2 x 235 lbs

Total: 2335 lbs

3. Military dumbbell press

Set 1: 8 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2920 lbs

4. Seated cable row (medium grip)

Set 1: 10 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3260 lbs

5. Overhead cable tricep extension

Set 1: 10 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1050 lbs

6. Dumbbell curls

Set 1: 7 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2520 lbs

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