Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2020
59 minutes
22 sets, 268 reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 14 x 65 lbs

Total: 2800 lbs

2. Pull Ups

Set 1: 3 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 5 x 180 lbs

Total: 4500 lbs

3. Pushups

Set 1: 13 x 0 lbs
Set 2: 14 x undefined lbs

Total: NaN lbs

4. Seated Rows

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs

Total: 3200 lbs

5. Bicep Curls

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs

Total: 2520 lbs

6. Tricep Bench

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 65 lbs

Total: 2130 lbs

7. Tricep Extension

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined