Deutschexpand_more

Upper

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2019
  • schedule1 h
  • equalizer23 sets,  261 reps
  • fitness_center19670 lbs

1. Dumbbell Shoulder Press

  • Set 1: 14 x 40 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3200 lbs

2. Pull Ups

  • Set 1: 8 x 190 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 6 x 190 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 5 x 190 lbs

Total: 5890 lbs

3. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. T-Bar Rows

  • Set 1: 16 x 90 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs

Total: 7740 lbs

5. Cable Bicep Curls

  • Set 1: 13 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1480 lbs

6. Overhead cable tricep extension

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1360 lbs