Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2020
1 h
32 sets, 304 reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 7 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 100 lbs
Set 5: 3 x 100 lbs
Set 6: 4 x 100 lbs
Set 7: 4 x 100 lbs
Set 8: 13 x 65 lbs

Total: 3155 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 4 x 190 lbs

Total: 4560 lbs

3. Pushups

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x undefined lbs

Total: NaN lbs

4. Seated Rows

Set 1: 13 x 85 lbs
Set 2: 13 x 90 lbs
Set 3: 13 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 10 x 55 lbs

Total: 5450 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 9 x 60 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1800 lbs

6. Skullcrushers

Set 1: 13 x 30 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs
Set 4: 14 x 40 lbs

Total: 2070 lbs

7. Tricep Extension

Set 1: 16 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 880 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined