Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2016
1 h
19 sets, 145 reps
14600 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 165 lbs
Set 5: 6 x 165 lbs
Set 6: 8 x 165 lbs

Total: 4675 lbs

2. Weighted Pullups

Set 1: 5 x 185 lbs
Set 2: 6 x 200 lbs
Set 3: 6 x 200 lbs
Set 4: 9 x 200 lbs

Total: 5125 lbs

3. Military dumbbell press

Set 1: 10 x 40 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 7 x 80 lbs

Total: 2640 lbs

4. Dumbbell curls

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2160 lbs

5. Abs

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined