Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2016
1 h
27 sets, 240 reps
22570 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 10 x 135 lbs

Total: 4210 lbs

2. Weighted Pullups

Set 1: 6 x 105 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 10 x 155 lbs

Total: 4660 lbs

3. Military dumbbell press

Set 1: 6 x 50 lbs
Set 2: 4 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3300 lbs

4. Seated cable row (medium grip)

Set 1: 10 x 70 lbs
Set 2: 6 x 100 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 11 x 140 lbs

Total: 6200 lbs

5. Overhead dumbbell tricep extension

Set 1: 8 x 30 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2220 lbs

6. Barbell curls

Set 1: 6 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 1980 lbs

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