Deutschexpand_more

Upper

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableFebruary 18th, 2020
  • schedule1 h
  • equalizer30 sets,  368 reps
  • fitness_center22680 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs
  • Set 6: 5 x 100 lbs
  • Set 7: 19 x 65 lbs

Total: 3960 lbs

2. Pull Ups

  • Set 1: 3 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 8 x 180 lbs

Total: 6300 lbs

3. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

4. Seated Rows

  • Set 1: 17 x 100 lbs
  • Set 2: 17 x 100 lbs
  • Set 3: 17 x 100 lbs

Total: 5100 lbs

5. Bicep Curls

  • Set 1: 16 x 60 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 24 x 50 lbs

Total: 3700 lbs

6. Dumbbell Skullcrushers

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2540 lbs

7. Tricep Extension

  • Set 1: 18 x 20 lbs
  • Set 2: 18 x 20 lbs
  • Set 3: 18 x 20 lbs

Total: 1080 lbs