Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2020
58 minutes
31 sets, 289 reps
17425 lbs

1. Barbell Shoulder Press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 4 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 105 lbs
Set 7: 5 x 105 lbs
Set 8: 9 x 65 lbs

Total: 3625 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs

Total: 4560 lbs

3. Pushups

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 14 x 50 lbs
Set 2: 9 x 120 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 4300 lbs

5. Bicep Curls

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 15 x 40 lbs

Total: 2220 lbs

6. Dumbbell Skullcrushers

Set 1: 16 x 20 lbs
Set 2: 12 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1820 lbs

7. Tricep Extension

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

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