Englishexpand_more

Upper

by loganford16

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Summary

  • event_availableMay 27th, 2019
  • schedule53 minutes
  • equalizer15 sets,  177 reps
  • fitness_center5778.77 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs

Total: 1319.95 lbs

2. Pull Ups

  • Set 1: 8 x 83.91 lbs
  • Set 2: 7 x 83.91 lbs
  • Set 3: 6 x 83.91 lbs
  • Set 4: 7 x 83.91 lbs

Total: 2349.61 lbs

3. Pushups

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. T-Bar Rows

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2109.2 lbs