Deutschexpand_more

Upper

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMay 27th, 2019
  • schedule53 minutes
  • equalizer15 sets,  177 reps
  • fitness_center12740 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 40 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 9 x 70 lbs

Total: 2910 lbs

2. Pull Ups

  • Set 1: 8 x 185 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 7 x 185 lbs

Total: 5180 lbs

3. Pushups

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. T-Bar Rows

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4650 lbs