Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2020
58 minutes
29 sets, 347 reps
21845 lbs

1. Barbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 17 x 65 lbs

Total: 3305 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs
Set 5: 7 x 190 lbs

Total: 6460 lbs

3. Pushups

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 16 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 105 lbs

Total: 5040 lbs

5. Bicep Curls

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 13 x 60 lbs
Set 4: 28 x 40 lbs

Total: 3580 lbs

6. Dumbbell Skullcrushers

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 16 x 40 lbs

Total: 2380 lbs

7. Tricep Extension

Set 1: 18 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs

Total: 1080 lbs

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