Workout A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2015
1 h
23 sets, 147 reps
17985 lbs

1. Squats

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 220 lbs

Total: 5500 lbs

2. Bench Press

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4500 lbs

3. Bent Over Row

Set 1: 4 x 175 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3025 lbs

4. Tricep Extensions

Set 1: 8 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1280 lbs

5. Straight Bar Curls

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Cable Crunches

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

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