Workout A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2015
1 h
18 sets, 125 reps
12055 lbs

1. Goblet Squat

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 900 lbs

2. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

3. Bent Over Row

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

4. Tricep Extensions

Set 1: 10 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1900 lbs

5. Straight Bar Curls

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Cable Crunches

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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