Workout A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2015
1 h
18 sets, 123 reps
12085 lbs

1. Split Squat

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1200 lbs

2. Bench Press

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs

Total: 2700 lbs

3. Bent Over Row

Set 1: 5 x 175 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2425 lbs

4. Tricep Extensions

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

5. Straight Bar Curls

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Cable Crunches

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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