Workout A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2015
1 h
24 sets, 155 reps
19150 lbs

1. Hack Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

2. Bench Press

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4875 lbs

3. Bent Over Row

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4000 lbs

4. Tricep Extensions

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1560 lbs

5. Straight Bar Curls

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 70 lbs

Total: 1840 lbs

6. Cable Crunches

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

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