Workout A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 21st, 2015
1 h
18 sets, 123 reps
12555 lbs

1. Goblet Squat

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1350 lbs

2. Bench Press

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs

Total: 2850 lbs

3. Bent Over Row

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs

Total: 2475 lbs

4. Tricep Extensions

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Straight Bar Curls

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Cable Crunches

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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