Workout B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2015
1 h
19 sets, 126 reps
10590 lbs

1. Split Squat

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1275 lbs

2. Rack Pulls

Set 1: 3 x 280 lbs

Total: 840 lbs

3. Standing Press

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1650 lbs

4. Bent Over Row (10% lighter)

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

5. Skullcrushers

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

6. Incline Curls

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

7. Cable Crunches

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

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