Workout B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2015
1 h
19 sets, 128 reps
11265 lbs

1. Goblet Squat

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1275 lbs

2. Rack Pulls

Set 1: 5 x 225 lbs

Total: 1125 lbs

3. Standing Press

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

4. Bent Over Row (10% lighter)

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2100 lbs

5. Skullcrushers

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

6. Incline Curls

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

7. Cable Crunches

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined