Workout B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2014
1 h
25 sets, 158 reps
17370 lbs

1. Squats

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4500 lbs

2. Deadlift

Set 1: 5 x 195 lbs

Total: 975 lbs

3. Standing Press

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2250 lbs

4. Bent Over Row (10% lighter)

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

5. Close Grip Bench Press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

6. Incline Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

7. Cable Crunches

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

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