WS4SB A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2015
1 h
14 sets, 139 reps
12859 lbs

1. OH Press

Set 1: 3 x 135 lbs

Total: 405 lbs

2. Pendlay Row (5-10)

Set 1: 9 x 144 lbs
Set 2: 9 x 144 lbs
Set 3: 9 x 144 lbs
Set 4: 9 x 144 lbs

Total: 5184 lbs

3. Bench (6-10)

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3850 lbs

4. Db rear delt flyes (12-15)

Set 1: 15 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 14 x 60 lbs

Total: 2520 lbs

5. Weighted Abs (8-15)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined