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WS4SB A

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Zusammenfassung

  • event_availableMay 16th, 2015
  • schedule1 h
  • equalizer8 sets,  57 reps
  • fitness_center7380 lbs

1. OH Press

  • Set 1: 3 x 135 lbs

Total: 405 lbs

2. Pendlay Row (5-10)

  • Set 1: 5 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 7 x 155 lbs

Total: 4340 lbs

3. Bench (6-10)

  • Set 1: 6 x 185 lbs
  • Set 2: 5 x 185 lbs

Total: 2035 lbs

4. Db rear delt flyes (12-15)

  • Set 1: 15 x 40 lbs

Total: 600 lbs