WS4SB A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2015
2 minutes
17 sets, NaN reps
NaN lbs

1. Squats

Set 1: null x null lbs

Total: NaN lbs

2. Bench Press

Set 1: 3 x 150 lbs

Total: 450 lbs

3. Pendlay Row (5-10)

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

4. Incline Bench (6-10)

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

5. Db rear delt flyes (12-15)

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs

Total: 15 lbs

6. Weighted Abs (8-15)

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined