WS4SB A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMarch 31st, 2015
  • schedule2 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: null x null lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 3 x 150 lbs

Total: 450 lbs

3. Pendlay Row (5-10)

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs
  • Set 4: 1 x 5 lbs

Total: 20 lbs

4. Incline Bench (6-10)

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs
  • Set 4: 1 x 5 lbs

Total: 20 lbs

5. Db rear delt flyes (12-15)

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs

Total: 15 lbs

6. Weighted Abs (8-15)

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs
  • Set 4: 1 x 5 lbs

Total: 20 lbs