WS4SB A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2015
1 h
16 sets, 188 reps
16680 lbs

1. Bench Press

Set 1: 3 x 210 lbs

Total: 630 lbs

2. Pendlay Row (5-10)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Incline Bench (6-10)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

4. Db rear delt flyes (12-15)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Weighted Abs (8-15)

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined