WS4SB C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2015
1 minutes
15 sets, NaN reps
NaN lbs

1. Bench Press max reps

Set 1: 11 x 185 lbs

Total: 2035 lbs

2. Pull downs (8-12)

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3920 lbs

3. Barbell Press (10-15)

Set 1: 13 x 70 lbs
Set 2: 13 x 70 lbs
Set 3: 11 x 70 lbs

Total: 2590 lbs

4. Skullcrushers (5-10)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

5. Barbell curls (8-10)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Ab circuit

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined