WS4SB C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 15th, 2015
1 h
15 sets, 145 reps
14180 lbs

1. Bench Press max reps

Set 1: 11 x 185 lbs

Total: 2035 lbs

2. Pull downs (8-12)

Set 1: 11 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 9 x 145 lbs
Set 4: 8 x 145 lbs

Total: 5365 lbs

3. Barbell Press (10-15)

Set 1: 13 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2800 lbs

4. Skullcrushers (5-10)

Set 1: 8 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2160 lbs

5. Barbell curls (8-10)

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1820 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined