WS4SB C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2015
1 h
15 sets, NaN reps
NaN lbs

1. OH Press max reps

Set 1: 13 x 95 lbs

Total: 1235 lbs

2. Pull downs (8-12)

Set 1: 12 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 7 x 145 lbs

Total: 4060 lbs

3. Bench Press (10-15)

Set 1: 13 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 155 lbs

Total: 4960 lbs

4. Skullcrushers (5-10)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Dumbbell curls (8-10)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Ab circuit

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined