WS4SB C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2015
50 minutes
16 sets, NaN reps
NaN lbs

1. Bench Press max reps

Set 1: 10 x 185 lbs

Total: 1850 lbs

2. Pull downs (8-12)

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 11 x 140 lbs
Set 4: 10 x 140 lbs

Total: 6300 lbs

3. Barbell Press (10-15)

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2940 lbs

4. Skullcrushers (5-10)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Barbell curls (8-10)

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1820 lbs

6. Ab circuit

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined