4-dagars över/under mån

by louisealarsson

Settings

lbskgs

Summary

January 16th, 2017
1 h
17 sets, 105 reps
6071.53 lbs

1. Bänkpress

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

2. Latsdag

Set 1: 5 x 132.28 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 661.39 lbs

3. Hantelpress

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.25 lbs
Set 3: 10 x 24.25 lbs

Total: 727.53 lbs

4. Skivstångsrodd

Set 1: 9 x 79.37 lbs
Set 2: 9 x 82.67 lbs
Set 3: 9 x 82.67 lbs
Set 4: 9 x 0 lbs
Set 5: 0 x 0 lbs

Total: 2202.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined