Deutschexpand_more

4-dagars över/under mån

nach louisealarsson

Einstellungen

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Zusammenfassung

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer17 sets,  105 reps
  • fitness_center2754 lbs

1. Bänkpress

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs

Total: 510.29 lbs

2. Latsdag

  • Set 1: 5 x 27.22 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 136.08 lbs

3. Hantelpress

  • Set 1: 10 x 4.99 lbs
  • Set 2: 10 x 4.99 lbs
  • Set 3: 10 x 4.99 lbs

Total: 149.69 lbs

4. Skivstångsrodd

  • Set 1: 9 x 16.33 lbs
  • Set 2: 9 x 17.01 lbs
  • Set 3: 9 x 17.01 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 0 x 0 lbs

Total: 453.14 lbs