Englishexpand_more

4-dagars över/under ons

by louisealarsson

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Summary

  • event_availableMay 2nd, 2018
  • schedule1 h
  • equalizer13 sets,  230 reps
  • fitness_center4312.5 lbs

1. Marklyft 5x5

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 5 x 47.63 lbs

Total: 1190.68 lbs

2. Knäböj

  • Set 1: 5 x 30.62 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 5 x 30.62 lbs
  • Set 4: 5 x 30.62 lbs
  • Set 5: 5 x 30.62 lbs

Total: 765.44 lbs

3. Plankan

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs